Mama’s cooking offers online courses and workshops for the young family, combining cooking and knowledge about nutrition. So you always dive into the theory, why something is good for you, or what has been scientifically proven, but then we quickly make it practical and dive into the kitchen. Supported with videos, checklists, cooking instructions, recipes, you can then easily get started yourself!
Online course – Nutrition & cooking in the 1st 1000days
The scientific evidence keeps piling on: he or she who invests in the 1st 1000 days of your (unborn)child, will have an health advantage later on in life. Apart from the health factor, it is also quite handy to avoid fuss at the dining table and to raise children in such a way they learn to appreciate as many foods as possible. From pregnancy until your baby is 2.
Online course – Nutrition & cooking for your baby 6-12mths
The best start for your child, a practical online course for parents about to start solid foods. A course where we combine nutritional knowledge with lots of recipes, cooking videos, good how to’s, recipe videos, introduction schedules and practical tips. From 1st interest in foods until your baby is 1 years old.
Online course – Nutrition & cooking for your 1-2 year old
Until your little one’s second birthday, you can still introduce relatively many different flavours and textures. Once you reach toddler puberty and the ‘I’m two so I say no’ phase, things often get trickier. Take advantage of this year to bring in lots of variety and establish eating habits.
Online mini course – Cooking on holiday –
Also looking forward to the summer holidays but gosh what are you going to cook that is a bit healthy and quick to prepare? This practical course with easy recipes will have you putting a tasty meal on the table in no time. With shopping lists, 16 downloadable recipes and 16 step-by-step recipe videos and tips to keep it healthy during the holidays.
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